Recreate Pathways: Navigating your sensory needs during the holidays

The holidays can be overwhelming for neurodivergent adults. From bright lights and loud gatherings to changes in routine - your nervous system is processing a lot. That’s why Recreate Pathways, a group dedicated to eliminating barriers presented to neurodivergent adults, has created a free holiday guide. This guide includes:

• Understanding your sensory system and early warning signs of overload

• Evidence-based strategies for managing emotions, conversations, planning, and routines during holiday events

• Practical tips from Occupational Therapists who understand neurodivergent experiences

• Real-world guidance for setting boundaries and honoring your needs

To sign up for this wonderful package, use this link. You will then get your copy to that resource and be included in their free resource library which will be added to every few months